Day One

One day down, 29 to go! The first day wasn't too bad. Granted I didn't get to go to the grocery store until lunch time so I had a protein shake for breakfast and lunch, but I don't plan on having a shake more than once a day from now on. Snacks included slices of deli ham, string cheese, an apple. Dinner was salmon cakes and steamed broccoli. So I'm not starving by any means, but I'm not stuffing myself full of McDonald's every meal either. So far I feel good eating lots of fruit and veggies and meats. It's been tough though because there are lots of cookies and cake leftover from Lucas's birthday party.  I'm being good though! I think for me, for these 30 days I need to go cold turkey on pop, sugar, junk food as once I start I can't stop. When the 30 days is up I might allow myself a treat occasionally but we'll see! 

And one more thing, I am only going to weigh myself once a week, on Sundays! I weighed 149 on Sunday so I'm anxious to see what this coming Sunday brings. I also took measurements so that will be fun to see changes there!